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Nutrition

  • The Big Bad Veggie Smoothie

    There are some vegetables like Arugula that are difficult to eat, but put it in a smoothie with things like purple cabbage and can become too much.  But, we all know how nutritious these veggies are, so it is my pleasure to share what I have been drinking every single day for years.  Try it out!
  • Breakfast Shake or Snack

    Fast and easy breakfast smoothie or a snack.  Few ingredients and you are ready to go!
  • Post Workout Smoothie

    Ultimate Post Workout Smoothie.  Helps with inflammation and recovery after your workout.  Calorie dense and definitely a meal.

    For our health and the planet's, we are Simplie Vegan.

  • Plant-Based Pre-Workout

    Easy and Simple Pre-Workout.  Vegan and Plant-Based!